Creating a strong foundation or a base. You have to be rooted and grounded firmly so you can evolve and fly as high as you want.
Connecting to the Body , Mind & Spirit and integrating and synthesizing it into a perfect balance.
Body- Making it strong , energetic and flexible through movements, positions and balance. A semi detox diet to cleanse it.
Mind- Making it conscious ,calm , still and clear through breathing techniques and practices. Making it strong through application of logic. Finally using the freewill.
Spirit- Discovering your inner energy ( through chakras) and synergizing it with universal energy
Establishing an easy and intimate relationship with your deeper self so you can choose and guide your thoughts , words, actions and responses with a deeper level of consciousness
Synergizing the internal balance with the external forces.
Charging, maintaining and sustaining the inner balance under all circumstances through a very simple everyday process
Living a life of Health, Peace, Harmony ,Bliss and personal Freedom.
And all this in 3 days residential retreats